The benefits of Apana Mudra in labor comes from the meaning and intention of this Mudra. In this blog I share what is Apana Mudra and what are the benefits? And why it’s the best Mudra to try in labor. What is Apana Mudra? How to do Apana Mudra? To do Apana Mudra: Bring both …
Category Archives: exercise anytime anywhere
hypnobirthing techniques free
The hypnobirthing techniques free can be very useful for you in labor. I share what is hypnobirthing? What are the benefits? and the free resource for you to try in pregnancy to help you more when birthing. What is hypnobirthing? The whole essence of hypnobirthing is to bring you into a hypnotic state of mind …
11 positive labor affirmations to support you birth better
Positive labor affirmations can be really useful for you at birth. What is an affirmation? What are the 5 best benefits? In this blog I share 3 tips to how to gain more through affirming. Aswell as 11 positive labor affirmations. What are affirmations? A statement of the existence to embody through words and thoughts …
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3 free labor inducing meditation you need to do
A labor inducing meditation can support you birth calmer. I share the 5 best benefits of meditating and the 3 best meditations to try. Why meditating is a moms power? The power of meditation for inner work is immense. I highly recommend starting in from trimester 1 as it enables better listening within. Which mama …
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First time mom labor and delivery stories
A first time mom labor and delivery stories is a personal birthing story of becoming a mom. We all have a birthing plan right? This is my birthing story. When the birthing plan flies out the window My birthing plan was to birth in a pool at home away from hospital with no drugs. Lets …
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Exercises to bring on labour top 7
Exercises to bring on labour can be a useful toolbox for when labour starts. In this blog i share 7 exercises to bring on labour to help you feel grounded strong and in your mama power. Why exercise will help labour Exercise is great because it moves and strengthens our body. Movement has been proven …
How to birth better exercises to prepare for labor
Exercises to prepare for labour are so beneficial for a better birth. Labour is like a marathon it requires endurance, and the stronger your body is the better prepared it will be for birthing. I share 7 exercises to prepare for labour and the benefits of the exercises for preparing for birthing. 9 exercises to …
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How to do Sitali breath and the benefits in pregnancy
How does sitali pranayam benefit you in pregnancy?. How to do cooling breathe and what are the benefits for you and your baby? What is cooling breath technique? Sitali is a type of breathing exercise that helps cooling and moisturising the body. It does this by encouraging water in the body to flow more fluidly. …
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How to do golden thread breathe to be a calmer mom
Golden thread breathe is medicine for any mom. It works with calming your nervous system and honing in to your breathe by visualising a golden thread as you exhale it out through parted lips. Where did it originate? Uma Dinsmore-Tuli’s book Mother’s Breath first spoke about this breathing technique. A calmer mom generally means a …
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Kundalini breath of fire don’t do in pregnancy mamma
Kundalini breath of fire is powerful pranayama technique. I have a personal intimate relationship with this breathing work, sharing my story. What are the benefits? And why is it not advised in pregnancy? What is kundalini breathe of fire? Kundalini breathe of fire is a type of pranayama (control breathe) technique used to work with …
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