Mum and baby. Get fitter working out with your baby. Prenatal and postnatal exercises to support mum's find time to exercise, connect, breathe, be together.
Having a yoga brick in your practice is a great tool to have at hand to support height, length, squeeze, and strength. All of which will aid and improve more space, comfort and structural flexibility. In this blog I show you why and how to use a block in pregnancy, to better your practice, as well …
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Yoga equipment for beginners can be questionable chore, especially on the internet and a busy mom. There’s so many options for what equipment is best for yoga beginners. The ‘must have’ the ‘can’t live without it’ marketing strategies deployed by clever companies to catch you. In this blog i’ve separated out the equipment that is …
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