Smoothies goodness is now a drink I cannot live without. They have transformed my body and mind through the years and now as a mum, are a health savour of smoothie goodness with time saving, nutritious packed, abundance of natures magic creation, in a bottle. Smoothie goodness making my why? Our why has to be …
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The best pregnancy exercises using a birthing ball
What is a birthing ball? A birthing ball also known as a labour ball is a PVC air filled ball that can be sat on, or draped over. Why use a birthing ball? A birthing ball can be used throughout pregnancy, labour and postnatally. Whilst pregnant it is often used as an alternative seat to …
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