Mum and baby. Get fitter working out with your baby. Prenatal and postnatal exercises to support mum's find time to exercise, connect, breathe, be together.
All exercise helps stress and energy, whether its periods or pregnancy, depression or anxiety, moving your body and working your heart, helps your energy and stress levels. Pregnancy can be an unknown time of a woman life, especially baby number 1. Add the hormones, and bigger body transformation and wild woman can commence. It’s ok …
Continue reading “A personal experience of how our mindset affects stress and energy as a new mum”
Self discipline is freedom for inner growth and new habits to arrive. I share how choosing to treat me differently, has through many years of training my thoughts to fully comprehend, that self discipline, is freedom. Self discipline is freedom through our choices Our life is full of choices. Having the discipline to choose differently …
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