The benefits of Apana Mudra in labor comes from the meaning and intention of this Mudra. In this blog I share what is Apana Mudra and what are the benefits? And why it’s the best Mudra to try in labor. What is Apana Mudra? How to do Apana Mudra? To do Apana Mudra: Bring both …
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How to do Sitali breath and the benefits in pregnancy
How does sitali pranayam benefit you in pregnancy?. How to do cooling breathe and what are the benefits for you and your baby? What is cooling breath technique? Sitali is a type of breathing exercise that helps cooling and moisturising the body. It does this by encouraging water in the body to flow more fluidly. …
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