Mum and baby. Get fitter working out with your baby. Prenatal and postnatal exercises to support mum's find time to exercise, connect, breathe, be together.
Smoothie green goodness for mums health and wealth on the go, are a must have for me, as a busy mum. In this blog I share my 2 favourite green smoothie homemade recipes with over 17 years experience creating them. I give you my favourite homemade green smoothies that keep me nourished as a mum …
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Pregnancy yoga to balance nerves can really support us in pregnancy at tuning into our parasympathetic nervous system. But what is this and how do we do this? There are yoga poses in pregnancy that can balance our nerves and help create a calming effect for the central nervous system. This article can show you …
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What are pelvic floor muscles? Why are pelvic floor muscles so important The best basic pelvis floor exercise Breathing styles Caution Tips to help you tune in A 20 minute pelvic floor exercise sequence Top tip for limiting tearing Tools to help me strengthen What are pelvic floor muscles? Pelvic floor muscles are layered muscles …
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What is a birthing ball? A birthing ball also known as a labour ball is a PVC air filled ball that can be sat on, or draped over. Why use a birthing ball? A birthing ball can be used throughout pregnancy, labour and postnatally. Whilst pregnant it is often used as an alternative seat to …
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Yoga poses for back pain during pregnancy is a simple powerhouse of resources that cost very little. This blog details yoga poses for back pain during pregnancy and why back pain comes with pregnancy. With additional tips and tricks to help your back in pregnancy and alleviate back pain. Why do pregnant woman experience more …
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