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Exercise Anytime Anywhere

Mum and baby. Get fitter working out with your baby. Prenatal and postnatal exercises to support mum's find time to exercise, connect, breathe, be together.

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The best pregnancy exercises using a birthing ball

What is a birthing ball? A birthing ball also known as a labour ball is a PVC air filled ball that can be sat on, or draped over. Why use a birthing ball? A birthing ball can be used throughout pregnancy, labour and postnatally. Whilst pregnant it is often used as an alternative seat to …

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Posted byDanielleSeptember 18, 2020July 2, 2021Posted inPrenatal Pregnancy PeriodTags: anytime anywhere, ball, best, birthing, birthing ball exercises, breathe, exercise, fitness, fitness ball pregnancy exercises, how the ball helps the back, how to use birthing ball, lifestyle, live healthy, mum, pelvic floor muscles, pregnancy, pregnancy exercises using a birthing ball, stay strong, strong mum, tips to use birthing ball, when to start using the birthing ball, woman health1 Comment on The best pregnancy exercises using a birthing ball

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