Mum and baby. Get fitter working out with your baby. Prenatal and postnatal exercises to support mum's find time to exercise, connect, breathe, be together.
What are pelvic floor muscles? Why are pelvic floor muscles so important The best basic pelvis floor exercise Breathing styles Caution Tips to help you tune in A 20 minute pelvic floor exercise sequence Top tip for limiting tearing Tools to help me strengthen What are pelvic floor muscles? Pelvic floor muscles are layered muscles …
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What is a birthing ball? A birthing ball also known as a labour ball is a PVC air filled ball that can be sat on, or draped over. Why use a birthing ball? A birthing ball can be used throughout pregnancy, labour and postnatally. Whilst pregnant it is often used as an alternative seat to …
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