Mum and baby. Get fitter working out with your baby. Prenatal and postnatal exercises to support mum's find time to exercise, connect, breathe, be together.
A healthy mum mindset starts with our thoughts. It’s new year, the time for new year resolution setting, diets and detoxes. The ‘must’ get fitter, the ‘should’ eat more of direction of the mindset and asking your gorgeous self, does it really help me to change and flourish in direction? Or repeat the same mindset …
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All exercise helps stress and energy, whether its periods or pregnancy, depression or anxiety, moving your body and working your heart, helps your energy and stress levels. Pregnancy can be an unknown time of a woman life, especially baby number 1. Add the hormones, and bigger body transformation and wild woman can commence. It’s ok …
Continue reading “A personal experience of how our mindset affects stress and energy as a new mum”