Mum and baby. Get fitter working out with your baby. Prenatal and postnatal exercises to support mum's find time to exercise, connect, breathe, be together.
Understanding the times and seasons and how they affect your behaviour can help you choose differently in how to cope better with the changing seasons. In this blog I share the coping mechanism tools I use and the ways the season can change behaviour. How the seasons can affect It’s well and truly autumn in …
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Seasons yoga is all about rolling with the four seasons and knowing what yoga suits you in the seasons. Yoga is personal and subjective, understanding ourselves better by practicing yoga can change our approach. I share my journey of yoga seasons and how it has grown through the years. Our energy and behaviour changes with …
Continue reading “Seasons Yoga how to Work the Body While Cultivating Your Mind In The year At Home”
