Mum and baby. Get fitter working out with your baby. Prenatal and postnatal exercises to support mum's find time to exercise, connect, breathe, be together.
Staying fit and healthy during pregnancy is so important for our health and wellbeing. In this blog I will be discussing the why’s the benefits and in addition tips and tools to support you staying fit and healthy during pregnancy. Staying fit and healthy in pregnancy This article is all about helping you mama stay …
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Pregnancy yoga to balance nerves can really support us in pregnancy at tuning into our parasympathetic nervous system. But what is this and how do we do this? There are yoga poses in pregnancy that can balance our nerves and help create a calming effect for the central nervous system. This article can show you …
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What are pelvic floor muscles? Why are pelvic floor muscles so important The best basic pelvis floor exercise Breathing styles Caution Tips to help you tune in A 20 minute pelvic floor exercise sequence Top tip for limiting tearing Tools to help me strengthen What are pelvic floor muscles? Pelvic floor muscles are layered muscles …
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What is a birthing ball? A birthing ball also known as a labour ball is a PVC air filled ball that can be sat on, or draped over. Why use a birthing ball? A birthing ball can be used throughout pregnancy, labour and postnatally. Whilst pregnant it is often used as an alternative seat to …
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Self discipline is freedom for inner growth and new habits to arrive. I share how choosing to treat me differently, has through many years of training my thoughts to fully comprehend, that self discipline, is freedom. Self discipline is freedom through our choices Our life is full of choices. Having the discipline to choose differently …
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A big hello guys and welcome to my first blog post. My names Danielle and i’m super excited about sharing tools and tips, as a mum to support other mums, find time exercising with their babies. My son Seb, has just started school and it is only really now, i’ve been able to find the …
