Mum and baby. Get fitter working out with your baby. Prenatal and postnatal exercises to support mum's find time to exercise, connect, breathe, be together.
Kundalini breath of fire is powerful pranayama technique. I have a personal intimate relationship with this breathing work, sharing my story. What are the benefits? And why is it not advised in pregnancy? What is kundalini breathe of fire? Kundalini breathe of fire is a type of pranayama (control breathe) technique used to work with …
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Padma Mudra commonly known as mothering lotus is a Mudra for your heart. What benefits can it bring your body and mind and what other meditations can you try? And really what is the underlying magic within for you, of practicing this Mudra? Read on to find out. Meaning of Mudra lotus visualisation Padma mudra …
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How does anulom vilom benefit the body? In what way? How do i do it? Mental health is on the rise and with covid changing lifestyles its vital to understand the only control you have is the way you choose to breathe. Your breathe can nourish your baby. What is anuloma viloma? Anuloma viloma is …
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