Mum and baby. Get fitter working out with your baby. Prenatal and postnatal exercises to support mum's find time to exercise, connect, breathe, be together.
Pregnancy yoga to balance nerves can really support us in pregnancy at tuning into our parasympathetic nervous system. But what is this and how do we do this? There are yoga poses in pregnancy that can balance our nerves and help create a calming effect for the central nervous system. This article can show you …
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What are pelvic floor muscles? Why are pelvic floor muscles so important The best basic pelvis floor exercise Breathing styles Caution Tips to help you tune in A 20 minute pelvic floor exercise sequence Top tip for limiting tearing Tools to help me strengthen What are pelvic floor muscles? Pelvic floor muscles are layered muscles …
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