The benefits of Apana Mudra in labor comes from the meaning and intention of this Mudra. In this blog I share what is Apana Mudra and what are the benefits? And why it’s the best Mudra to try in labor. What is Apana Mudra? How to do Apana Mudra? To do Apana Mudra: Bring both …
Mum and baby. Get fitter working out with your baby. Prenatal and postnatal exercises to support mum's find time to exercise, connect, breathe, be together.