One-to-one Contact

Exercise anytime anywhere, with baby

One-to-one contact form is below.

I focus on one-to-one person-centred postnatal care in and around Glasgow in Scotland, as every birth, mother, and baby differs. What helps one body changes depending on the needs and wants of why you choose to exercise after having a baby. However different we are my classes aim to encourage tone, balance, length and strength through pelvic floor muscle exercises for future overall health and wellbeing.

Whether you yearn to get rid of the belly kangaroo pouch, get fitter while juggling parenting, learn tips and techniques to exercise around your lifestyle or simply learn to relax more into a new role in life, I promise you one thing: I do not sell a quick-fix answer. It takes nine months for your baby to grow and an entire journey of 18 years full of unpredictable uncertainty gift yourself time and love to nourish you properly.

Grow stronger by staying gentle and kind with self-thoughts. Becoming stronger as a result of rebuilding intricate muscle memory core workouts designed around your life.

This is why it’s essential to fill out a One-to-one contact enquiry form first, so I gain better understanding of where you are right now on your motherhood journey.

You may be at the very beginning, having just found out you’re pregnant or perhaps just given birth and finding the baby years challenging to fit you in. You could be a fifteen-year-old parent who’s now struggling with other issues. Our needs are wonderfully varied and our why to. Let me learn about you before meeting so i can cater the right routine for your life.

I’ll reach out to you as soon as possible after I receive your completed form with a person-centred form. I look forward to hearing from you. Chow for now, Danielle.