The hypnobirthing techniques free can be very useful for you in labor. I share what is hypnobirthing? What are the benefits? and the free resource for you to try in pregnancy to help you more when birthing.
What is hypnobirthing?
The whole essence of hypnobirthing is to bring you into a hypnotic state of mind through breathing techniques and visualisations.
“The idea is that when the body and mind are in a completely relaxed state, birth can happen more quickly and painlessly because the body doesn’t fight the natural process.
https://www.healthline.com/health/pregnancy/hypnobirthing#definition
What are the benefits of hypnobirthing?
By bringing your mind to feed your body through breathing and visualising, there are many benefits for you and your baby.
Such as;
- Helps you tune in and listen (connect) in through labor.
- It can help your nervous system to stay calmer
- Its a coping tool for labor pains
- It can bring more positive feelings and attitudes towards your birthing experience. When you listen to your body. It inadvertently feeds back, “I am heard” message. This is very similar and in alignment with labor affirmations, and labor meditations throughout pregnancy and internalised before, ready for birthing.
- Woman are magical and need to feel this for labor. Hynobirthing empowers you to feel your inner magic and trust your body.
- By practicing hypnotic states in pregnancy and as a mum, it can be seen and felt like a domino effect, as it can then, be more likely nurtured and internalised by your baby. Babies who have calmer mums are more likely to sleep and feed better, which inadvertently helps you settle better into motherhood.
- It can improve energy levels.
The hypnobirthing techniques free
I am not qualified in hypnobirthing and neither do I pretend to be. But what I find really interesting is it’s very similar to yoga, in that bowing your head to your heart enlightens a connection within.
Focusing your thoughts towards feeling empowered within by really trusting your body knows what to do. Just breathe!
But it’s sure as hell not as easy when the contractions come and fear can kick in.
That’s why practising any of these hypnobirthing techniques free is so useful and supportive for you birthing in your magical power.
When you breathe better you do better.