Mum and baby. Get fitter working out with your baby. Prenatal and postnatal exercises to support mum's find time to exercise, connect, breathe, be together.
Pregnancy exercises to relieve swelling in the ankles are key for moving fluid. Being pregnant and having water retention come hand in hand. I explain why this is and what causes it, before going on to show you some pregnancy exercises to relieve swelling. By practicing these simple movements and having the products to exercise …
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Different types of breech baby
Why sleep is affected in pregnancy? When is sleep less likely? Benefits of a good nights sleep and exercising Pregnancy yoga exercises to help sleep better Wall pose Breathing exercises to help sleep Tips to prepare you to sleep better Tools to aid better sleep Why sleep is affected in pregnancy? Sleeping while pregnant can …
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All exercise helps stress and energy, whether its periods or pregnancy, depression or anxiety, moving your body and working your heart, helps your energy and stress levels. Pregnancy can be an unknown time of a woman life, especially baby number 1. Add the hormones, and bigger body transformation and wild woman can commence. It’s ok …
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What is constipation? Why is it so common in pregnancy? Pregnancy yoga poses to help relieve constipation Gentle exercises to help constipation Breathing techniques to help constipation Foods to free constipation Tips to remember Medicines to help constipation Tools to have to help constipation What is constipation The NHS state;”Constipation is when you find it …
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What is heartburn? Why is heartburn so common in pregnancy? How can I help heartburn? ⚠️ Exercises not to do with heartburn Exercises to help heartburn Breathing exercise to help heartburn Foods to help heartburn ⚠️ Tips to alleviate heartburn Tools to help heartburn What is heartburn? Well if your reading this, i’m pretty sure …
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Staying fit and healthy during pregnancy is so important for our health and wellbeing. In this blog I will be discussing the why’s the benefits and in addition tips and tools to support you staying fit and healthy during pregnancy. Staying fit and healthy in pregnancy This article is all about helping you mama stay …
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Pregnancy yoga to balance nerves can really support us in pregnancy at tuning into our parasympathetic nervous system. But what is this and how do we do this? There are yoga poses in pregnancy that can balance our nerves and help create a calming effect for the central nervous system. This article can show you …
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What are pelvic floor muscles? Why are pelvic floor muscles so important The best basic pelvis floor exercise Breathing styles Caution Tips to help you tune in A 20 minute pelvic floor exercise sequence Top tip for limiting tearing Tools to help me strengthen What are pelvic floor muscles? Pelvic floor muscles are layered muscles …
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What is a birthing ball? A birthing ball also known as a labour ball is a PVC air filled ball that can be sat on, or draped over. Why use a birthing ball? A birthing ball can be used throughout pregnancy, labour and postnatally. Whilst pregnant it is often used as an alternative seat to …
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