Different types of breech baby
Category Archives: exercise anytime anywhere
Pregnancy yoga poses to help you sleep better
Why sleep is affected in pregnancy? When is sleep less likely? Benefits of a good nights sleep and exercising Pregnancy yoga exercises to help sleep better Wall pose Breathing exercises to help sleep Tips to prepare you to sleep better Tools to aid better sleep Why sleep is affected in pregnancy? Sleeping while pregnant can …
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A personal experience of how our mindset affects stress and energy as a new mum
All exercise helps stress and energy, whether its periods or pregnancy, depression or anxiety, moving your body and working your heart, helps your energy and stress levels. Pregnancy can be an unknown time of a woman life, especially baby number 1. Add the hormones, and bigger body transformation and wild woman can commence. It’s ok …
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Pregnancy yoga for constipation relief is in exercise
What is constipation? Why is it so common in pregnancy? Pregnancy yoga poses to help relieve constipation Gentle exercises to help constipation Breathing techniques to help constipation Foods to free constipation Tips to remember Medicines to help constipation Tools to have to help constipation What is constipation The NHS state;”Constipation is when you find it …
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Homemade Kombucha
What is Kombucha? How does it work? What are the health benefits of Kombucha? Is there caffeine in Kombucha? What types of kombucha do I make? How much Kombucha should I drink? How to store kombucha Has Kombucha got a sell by date? ⚠️ Do not drink Kombucha Safety and hazards of Kombucha What is …
How to help heartburn in pregnancy through exercising
What is heartburn? Why is heartburn so common in pregnancy? How can I help heartburn? ⚠️ Exercises not to do with heartburn Exercises to help heartburn Breathing exercise to help heartburn Foods to help heartburn ⚠️ Tips to alleviate heartburn Tools to help heartburn What is heartburn? Well if your reading this, i’m pretty sure …
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The best way to stay fit and healthy while pregnant
Staying fit and healthy during pregnancy is so important for our health and wellbeing. In this blog I will be discussing the why’s the benefits and in addition tips and tools to support you staying fit and healthy during pregnancy. Staying fit and healthy in pregnancy This article is all about helping you mama stay …
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Pregnancy yoga to balance nerves How to enable your parasympathetic system
Pregnancy yoga to balance nerves can really support us in pregnancy at tuning into our parasympathetic nervous system. But what is this and how do we do this? There are yoga poses in pregnancy that can balance our nerves and help create a calming effect for the central nervous system. This article can show you …
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How to strengthen your pelvic floor muscles through pregnancy
What are pelvic floor muscles? Why are pelvic floor muscles so important The best basic pelvis floor exercise Breathing styles Caution Tips to help you tune in A 20 minute pelvic floor exercise sequence Top tip for limiting tearing Tools to help me strengthen What are pelvic floor muscles? Pelvic floor muscles are layered muscles …
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The best pregnancy exercises using a birthing ball
What is a birthing ball? A birthing ball also known as a labour ball is a PVC air filled ball that can be sat on, or draped over. Why use a birthing ball? A birthing ball can be used throughout pregnancy, labour and postnatally. Whilst pregnant it is often used as an alternative seat to …
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