About Exercise Anytime Anywhere
Exercise Anytime Anywhere blogs are all about supporting mum’s to tune in to their body, through breathing and exercising with their babies, from pregnancy and beyond.
This blog is here to support you from pregnancy and postnatally, to find time to exercise anytime anywhere with your baby.
You are my best teacher.
Why is exercise anytime anywhere here?
As mums we lack time huh?
After becoming a mum in 2015, life really changed dimensions. Activities I used to never think about, became a planned intended event.
It truly still amazes me how time can disappear, especially the first few years as we navigate motherhood and the endless new activities and demands mum life can bring.
So rather than running myself ragged as a new mum, and trying to do it all.
I started trying to exercise anytime anywhere at home when it fitted into our timetable and including Seb as an extra weight, in the exercises.
It was such a joyful time, connecting, being, exercising and actually seeing a massive difference in myself physically, emotionally, physiologically.
I wanted to share this pot of gold with other mums, to help them to find time to exercise anytime anywhere.
How will this blog support mum’s to exercise?
By exercising at home anytime anywhere, from pregnancy and postnatally, it can enable you to find time to exercise when it suits you.
This mindset can create more calm than a ‘got to get to class’ added pressure.
There’s enough pressures as mums.
Our lives are all different, our needs too. Being able to fit in exercises when it suits you as a mum, to do whenever and wherever you can and would like too, is key to supporting you get stronger physically, mentally, emotionally.
But first I needed to get properly qualified.
About Exercise Anytime Anywhere teacher
My names Danielle, a mum, who loves to learn.
By profession, I’m a certified yoga teacher and writer.
I was an avid athlete, from a young age, an all rounder of sports and a naturally gifted swimmer.
Having practiced yoga since 2009, I believe, breathing and stretching is medicine for our body.
Using yoga as a means of rehabilitating after a motorbike accident in 2002, which left me with a disability called dysarthria.
It has encouraged me to grow internally in changing my life and reaction to it.
I truly believe in the power of breathing, in bringing us back to our centre.
Yoga is a part of me. I live and love what I do.
My hobbies
My hobbies are endless.
Give me a pen and paper next to a rushing river and I can write all day.
I embrace the mud, sea, mountains and water and with these, i’m one content woman.
Pranayama meditation, yoga, swimming (especially wild swimming) singing, dancing, drumming, cycling and hiking are key activities in my life.
I love to cook and try new foods and recipes.
Travelling, reading, silence, spending time with friends and family, are also important in our life.
Exercise Anytime Anywhere available classes
Here in Glasgow and the surrounding areas, I run free community classes, as well as paid.
I also provide 121 tutorials in a person centred environment.
Due to the current global situation, classes are not running at present, but are coming back as soon as we can.
Price range of classes
Prices start from £5 to £30 per hour.
Please contact me directly, to book your space and for more up to date details.
